Today at CASA there are all sorts of exciting things happening all over town. Interns are preparing for the 5K, our Development Director, Rose, will be on a radio show promoting the 5K, and your truly will be working a booth at the Texas Tech Travel Fair. So TTU students and faculty be sure to take 5 minutes out of your day to come say "hello" and learn more about CASA, or stop by the Theta table to sign up for the 5K. The Travel Fair is today on the Texas Tech campus in the Ball Room of the Student Union Building.
Speaking of ways to travel... what about walking? Or running? Not only can walking or running get you from place to place, when you walk or run with CASA you're helping a great cause! Yes, I'm still talking about the Tech THETA "Speak Up for Kids" CASA 5K. And if you haven't started training, don't worry, there is still plenty of time. With the help of the training schedule CASA found, you will be race ready in no time! For everyone out there who has been using the schedule, here is what you should be doing for the rest of the week:
Today: Walk 30 minutes
Friday: Rest
Saturday: Run/walk 3.5 miles (Walkers, walk only. Runners, run 15 seconds, walk for 45 seconds.)
Sunday: Rest/walk
Think you're alone? You're NOT! New studies estimate that there are approximately 75 million runners in the United States! YIKES! That's a lot of miles being covered!
Keep up the good work everyone! The 5K is getting closer and all of your hard work is about to pay off!
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