Here is what you should be doing this week:
Monday: run/walk 30 minutes
Tuesday: walk 30 minutes
Wednesday: run/walk 30 minutes
Thursday: walk 30 minutes
Friday: rest
Saturday: run/walk 4.5 miles
Sunday: rest or walk
On run/walk days: walkers, walk only. Runners run 25 seconds, walk 35 seconds
Only TWO weeks until the race!
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