CASA and Caffeine... Two Of My Favorite Things!

You know what sounds good right now? A veinte, iced, two percent quad ristretto, spilt shot Cookies and Creme mint mocha, extra shot of espresso, easy on the ice with 1 3/4 packets of Equal, no whip, topped with velvety, bone-dry foam and a dash of cinnamon. Of course if you crave something less complicated I'm sure the Starbucks baristas will be glad to make you a frappacino or cup of coffee tomorrow at Coffee with CASA.

Take 5 minutes out of your day tomorrow to stop by the Starbucks on 80th and University or the Starbucks on University and Glenna Goodacre between 4:30 and 6:30 to learn more about CASA during Coffee with CASA. Representatives will be present to answer any questions you have about CASA or the upcoming Tech THETA "Speak Up For Kids" CASA 5K. This is also a wonderful opportunity to sign up for the race. What a greaty way to wind down after a long day of work!

Also... Don't forget to keep up with you training for the 5K. Today you are scheduled to:

Run/walk for 30 minutes. Walkers, walk only. Runners, run for 25 seconds, walk for 35 seconds.

See you tomorrow... I'll be the one bouncing off the walls from the excess amounts of caffiene.