ONLY 3 WEEKS UNTIL THE TECH THETA "SPEAK UP FOR KIDS" 5K!

So you know what that means...

Time for your week 5 training schedule!

Today- Run/walk 30 minutes
Tuesday - Walk 30 minutes
Wednesday - Run/walk 30 minutes
Thursday - Walk 30 minutes
Friday - Rest
Saturday - Run/walk 4 miles (6.4 km)
Sunday - Rest/ walk

On run/walk days walkers, walk only. Runners, walk 35 seconds, run 25 seconds.

Keep hanging in there! It's all about to be worth it!