It is Spring Break!

Although this is Spring Break week for all Lubbock schools, as well as Texas Tech, please do not take a BREAK from getting ready for the Tech Theta "Speak Up for Kids" CASA 5k on April 10. We are just one month away from the event!

I know it is pouring down rain today, but I will post the training schedule for the week so that when the sun comes out you can get out and enjoy the Spring weather.

Training Schedule:
On run/walk days, walkers walk only. Runners run for 20 seconds/walk for 40 seconds.


Monday - Run/walk 30 minutes
Tuesday - Walk 30 minutes
Wednesday - Run/walk 30 minutes
Thursday - Walk 30 minutes
Friday - Rest
Saturday - Run/walk 4 miles (6.4 km)
Sunday - Rest/ walk

I know you can it! And I can't wait to see you on April 10!
Remember to register today at http://www.lubbockcasa.org/ (you can print the paper forms or register online).