...But if you've been following the training schedule CASA found, I'm sure you are more than ready! Speaking of the schedule, here is what you should be doing in your FINAL WEEK of training:
Today: Run/Walk 30 minutes
Tomorrow: Walk 30 minutes
Wednesday: Run/Walk 30 minutes
Thursday: Run/Walk 30 minutes
Friday: Rest
Saturday: RACE DAY!!!!!
On Run/walk days, walkers walk only, and runners run for 30 seconds then walk for 30 seconds.
If you haven't already, don't forget to register at lubbockcasa.org
We can't wait to see you out there!
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