Strollers, Puppies and Kids, OH MY!

Grrrr. Woof, Woof. Bark. Sniff. Grrrr. Bark, Woof.

For those of you who don't speak fluent canine, that means, "The Tech THETA 'Speak Up for Kids' CASA 5K is for EVERYONE, even pets!"

CASA 5K is for pets....
Runners and walkers alike are encouraged to bring their favorite four-legged friend to participate in the 5K. This is a great way to exercise your dog, while having fun and meeting new doggie friends at the same time!

CASA 5K is for kids and families...
Why not make the CASA 5K a family event? There is a way for people of any age to participate. Moms, feel free to bring along your stroller for a run or a leisurely walk. Your baby is sure to love the ride and fresh air! There will also be a Kid's K, which is a one-mile fun run for kids. You can cheer your child on as  they run with other kids from the community. Training as a family is a great idea, too!

CASA 5K is for serious runners...
For all of you serious runners out there, the CASA 5K offers chip timing. Come run with CASA and compare your speed against other serious runners or strive for a new personal best time!

If you're using the training schedule that CASA found, here is what you should be doing for the rest of the week:

Thursday, Feb 25: walk 30 minutes
Friday, Feb 26: rest
Saturday, Feb 27: walk/run 3 miles (or as far as you are able)
Sunday, Feb 28: rest or walk for 30 minutes
Walkers, on walk/run days, walk only. Runners, run for 15 seconds, walk for 45 seconds.


Or, click HERE for the entire 7-week training schedule. 


Keep up the good work!