I hope nobody has blown away this week - Lubbock weather is confusing us all. For those of you who are dedicated to this workout schedule... here is Week #6! Remember, we have less than 2 weeks until the big day.
| On run/walk days, walkers walk only. Runners run for 25 seconds/walk for 35 seconds. | ||||||
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Run/walk 30 minutes | Walk 30 minutes | Run/walk 30 minutes | Walk 30 minutes | Rest | Run/walk 4.5 miles (7.2 km) | |
Check back tomorrow for some information about what to expect race day! Don't forget to register for the race at www.casaofthesouthplains.org under events!
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