I hope nobody has blown away this week - Lubbock weather is confusing us all. For those of you who are dedicated to this workout schedule... here is Week #6! Remember, we have less than 2 weeks until the big day.
|On run/walk days, walkers walk only. Runners run for 25 seconds/walk for 35 seconds.|
|Run/walk 30 minutes||Walk 30 minutes||Run/walk 30 minutes||Walk 30 minutes||Rest||Run/walk 4.5 miles (7.2 km)|
Check back tomorrow for some information about what to expect race day! Don't forget to register for the race at www.casaofthesouthplains.org under events!