Tech Theta Speak Up for Kids CASA 5k

What great weather we have had this week! Besides a little wind, its been perfect 5k training weather. I hope everyone is doing well and ready to start week number two. If your feeling a little sore, no worries this is normal- just don't forget to STRETCH (see previous post).  

Week 2-

** Remember- On run/walk days, walkers walk only. Runners run for 15 seconds/walk for 45 seconds.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Run/walk 30 minutes	Walk 30 minutes	Run/walk 30 minutes	Walk 30 minutes	Rest	Run/walk 3.5 miles (5.6 km)	Rest/ walk

Have a great week and check back on Wednesday for training tip #2!

Don't forget to get your friends to sign up for the Tech Theta Speak Up for Kids CASA 5k at www.casaofthesouthplains.org under events or click here to be directly connected.