DAY 1 CASA 5K TRAINING!!

Well… for those of you who were not blown away in yesterdays storm, today is the first day of our Tech Theta Speak Up for Kids CASA 5k training.  Weather you plan to walk or run, now is the time to get up and get your gears going.  This weeks exercise schedule is:

Week 1- On run/walk days, walkers walk only. Runners run for 15 seconds/ walk for 45 seconds.

Monday: Run/walk 30 min

Tuesday: Walk 30 min

Wednesday: Run/Walk 30 min

Thursday: Walk 30 min

Friday: Rest

Saturday: Run/Walk 3 miles (4.8 km)

Sunday: Rest/walk

Don’t forget to get your friends to join you!! Online registration can be found at www. Casaofthesouthplains.org under events.  Have a great week and don’t forget to check back on Wednesday for some healthy eating tips (we might as well be eating healthy along with our workouts)!

Also, throughout the training if you discover any healthy recipes or have anything to say, please leave comments for the rest of us.

Thank You Kiwanis!

Thank you to the Kiwanis Club of Lubbock for the work you do to improve the lives of children around the world. Your $1000 donation to CASA will greatly assist with our work to provide advocacy for local abused and neglected children. We appreciate you!

Thank You Kiwanis!

STOP..... It's 5k time!

It's getting warm again, and you know what that means... IT'S CASA 5K TIME!! So for those of you who participate in the walk/run it's time to get up and get moving.  I will be posting a weekly workout schedule along with healthy eating and exercising tips that will prepare us all for race day, weather you choose to walk or run. The training session lasts 7 weeks, therefore you have the rest of this week to prepare your mind alone (and get those last few mornings of sleep).  So get ready because starting Monday next week, the training will begin. If you would like a head start you can check out the schedule in it's entirety here.

As for this week, this is your chance to tell everybody you know about the Tech Theta Speak Up for Kids CASA 5k walk/run and get all your friends to participate with you. After all, everything is better with a friend, right? Registration can be done online here. So grab your friends, sign-up, and get ready for Monday!

Tournament Champions

Congratulations to Dalby Elite for being the 2011 CASA's Annual DodgeBall Tournament Champions!

 
Check www.casaofthesouthplains.org under events for more pictures from the tournament.